Avocado (Avocado) is Aussie's favorite, not to look ugly, but the flesh inside has its own unique flavor. Avocado is a recipe for ordinary Chinese people only in recent years. Some people like it, but others find it tasteless and a little greasy. In any case, there is no denying the nutritional value of avocado is very high.
The oil of the ox is the name of the name, the taste of some of the oil of the wind, this is mainly from the fat in it. It's very different from the most common fruit, with up to 15% fat, and most of the common fruit is almost free of fat. In addition, about 2% of the protein is contained in the oil and fruit, 13.5 g of dietary fiber and 975 mg of potassium are contained in each oil and oil, and the long-term edible beef oil can protect the cardiovascular system and relieve the diabetes, and has the effects of losing weight, caring skin, and resisting aging.
Some people think avocado is not good, perhaps because of personal taste problems, but also because the avocado they buy is not the perfect condition.
Selection of avocado
We can analyze it from the outside color:
According to color purchase, if there is no black, you can also choose to buy thick green, avocado will naturally ripening at room temperature, put for a period of time, you can achieve perfect state.
In addition to looking at the appearance of color, you can also through hardness tests to buy whether the avocado is full of flesh.
Gently press the surface of the avocado with the finger, not between the fingers, but with the finger belly to feel, if the force of the whole avocado is more uniform force, there is no too soft and hard part of the appearance, indicating that the avocado is well-preserved. There was no such thing as a fall.
You can also choose to screw down the fruit pedicle, to identify maturity, if it is fresh green, is just mature; light yellow, it is recommended to put the fruit back; brown, it belongs to a bit too ripe!
How to judge freshness?
Gently apply the fruit peduncle on the back of the hand, feeling a little bit wet, indicating that the avocado is very fresh, moisture remains intact.
The way of opening the fruit of the ox
Friends who may not know a lot about avocados are not sure how this thing should be properly opened, and skinning is a very unrecommended option.
The right way is to use a knife to split the avocado into two, but remember that the avocado is a stone, so when cut, choose a circle around the avocado.
Then you can easily break the avocado into two lobes, and then remove the kernels at this time.
Finally, use a spoon to dig out the ripe flesh.
The way of eating avocado
to press or squeeze fruit for juice
What's the smell of this weird guy in the cow's oil? In general, with cucumber as the fruit mousse, the juice is thick, the vitamin C and the water content are extremely rich, and the friend who wants to whiten and keep the moisture can drink more.
Avocado, banana, bee mix, taste thick silk smooth, not so much fruit juice, more like fruit cream!
Used as a sauce
Avocado meat is soft and smooth and tastes like cheese. After peeling and peeling, the flesh is shredded, mixed with salt, pepper and lemon juice, used as a sauce, seasoning and nutritious.
Peel avocado, slice directly on toast, mix with fruits and vegetables, and sprinkle seasonings on Toast.
Can also avocado mixed rice, supplemented by a favorite seasoning, rich in nutrition, taste fresh.
Eat with eggs
Avocado and eggs are perfect for picking up some of the flesh, beating an egg, sprinkling salt and pepper ~
Pan-fry until the flesh is cooked and rotten, and the egg taste melts ~ delicious.
Or sprinkle egg yolk on avocado toast-a breakfast of protein and vitamins.
Fruit salad
There is no doubt that fruit salad is the most convenient way to eat ~ cut into pieces, doused with yogurt or dipped in salad sauce, mixed with other fruits, a good vitamin C meal.
cooked food [dishes] (usu. meat and fish dishes)
Slice the avocado and wrap it with a layer of flour, sprinkle with pepper, salt, fry in the pan ~ dip in the sauce, crisp inside soft, think about all the greediness!
Boil a bowl of fruit and vegetable soup, add tomato and beef pot, serve with chicken, low fat and low heat ~
Snack, butter, fruit, fries,
1. A small stick of oil and oil. After the egg is broken, the milk is added, and the beef and fruit strips are then put into the egg milk liquid for mixing for five minutes.
2. Take a large bowl and mix the proper amount of wheat flour with pepper sea salt. Wrap evenly over the butter bar soaked in egg juice.
3. Heat the pan and carefully place the butter bar in. Deep-fry until golden and drain. Eat with salad or mayonnaise.
Butter fruit mixed with white sugar: highly recommended! Ice cream-like taste
1. Cut the avocado in half, remove the middle core, and scoop out the flesh into large pieces with a small spoon. Add appropriate amount of sugar (about 20g), mix well.
2. If you want to eat the frozen avocado directly, if you are not in a hurry, you can put it in the refrigerator for 2 hours before you eat it. Cold and dense taste, really like eating ice cream!
3. Be sure to choose more ripe avocado, so it is convenient to mix and taste good.
Avocado "sashimi": mustard soy sauce, avocado instantly turned into salmon
1. Cut avocado into two halves and cut into small pieces with a knife.
2. Garnish with soy sauce, sprinkle with sesame, and taste better with mustard. Avocado instantly changed into the taste of salmon!
corn flake with oil and fruit sauce
Ingredients: 1 avocado, onions, fried cornflakes, salt, garlic, olive oil, lemon juice, black peppe
Methods: chop and mash avocado slices, chopped onions and garlic into bowl, sprinkle olive oil, lemon juice, sprinkle black pepper, sprinkle salt, stir well, and serve with cornflakes.
Roast chicken beef and avocado salad
Ingredients: chicken breast, avocado, purple cabbage, 6 saints, 50 grams of corn, lettuce, 1 lemon, salt, 2 tablespoons of olive oil, red wine, pepper, honey, rosemary
Approach:
1. Lemon peel shredding, chicken breast with salt, red wine, pepper powder, lemon peel, lemon juice marinated, pour olive oil, put in baking plate, sprinkle lemon peel, rosemary, bake at 180 degrees for 15 minutes;
2. Slice avocado, wash salad in a large bowl, squeeze half lemon juice, mix 1 tablespoon of olive oil, 1 tablespoon of honey, mix well.
3. Cut the broiled chicken breast into small pieces, place it in a salad bowl, and mix with salad juice.
Avocado roll sushi
Ingredients: Rice, eggs 2, carrots, cucumbers, crab willows 4, avocado, porphyra, sesame vinegar, mustard
Approach:
1. Spread eggs into cakes, egg cakes, carrots, cucumbers, avocados, crab bars;
2. Sushi curtain sheathed with fresh-keeping film, sushi vinegar mixed with rice, put a Laver, on the vegetable bar;
3. Hold your fingers to the middle of the roll, roll up all the materials, and cut the same pieces with a quick knife.
Avocado prawn
Ingredients: 2 avocado, 450 g shrimp, 1 cucumber, salad
Methods: shrimps are cooked, cucumber diced, avocado washed, flesh sliced, avocado, shrimp and cucumber sauce seasoned with salad sauce. Take another avocado, go to the seed, and fill in the shrimp salad.
