Avocado is undoubtedly one of the most fashionable fruits today. On ins, it is the representative of healthy life, and it is the favorite of exquisite trendy people.
As a healthy grease, it is everywhere at everyone`s table.
Australians` love of avocado is almost fanatic. they put avocado on toast, cut avocado in salad, and even Japanese sushi restaurants in Australia. Avocado is also added to sashimi salads and sushi to cater to local tastes.
And recently, this "avocado" craze, also blew to the domestic.
In the past two years, more and more Chinese began to favor this kind of "small capital sentiment" foreign fruit.
Originally not popular, no one paid attention to avocados, now shake the body, become exquisite trendy people`s heart is good!?
According to statistics, in 2010, avocado imports in China only 2 tons.
By 2017, that number had skyrocketed to 32100 tons!
Tens of thousands of times the surge! It`s explosion growth!
In high-spending restaurants, salad can`t sell for a few avocado at all.
Avocado catering, almost everywhere in China, a variety of products emerge in endlessly.
Of course, eating is also strange.
For example, fresh and delicious butter jam, with crispy toast, bite, taste bud instant explosion!
Avocado, which has traveled across the sea to China, has too many health labels on its body:
High nutrition, anti-aging, weight loss, and even anticancer.
These eye-catching gimmicks let it quickly grasp the hearts of Chinese consumers.
However, is this "foreign fruit", which has been held to the altar, really so magical?
Let`s analyze it from its composition:
Many fitness people think avocado is rich in protein, but in essence, 100 grams of avocado contains only 2 grams of protein.
Avocado contains proteins, some of which belong to allogenic proteins, which may cause allergies.
For allergic people, it is not suitable to eat avocado.
Moreover, it is difficult to digest plant proteins in avocado for people whose digestive system is not very healthy, which may cause symptoms such as diarrhea.
Although avocado is indeed rich in vitamins B, C and K, this is not much magic.
After all, oranges are of good quality and low price, and they are also rich in VC..
According to economics`s analysis, avocado has become popular because of the rise of calorie economics.
But if you really think eating avocado can lose weight, it`s really, it`s a big mistake!
Avocado is one of the most energetic fruits!
The fat content is about 15%,
Higher than eggs and muscles, three times as high as apples and 2.7 times as much as milk!
Even more than pork fat!
Let`s compare it with the apple.
A medium-sized avocado contains 22 grams of fat (15 grams of monounsaturated fat) and 10 grams of fiber, while a normal person should eat 2000 calories a day.
Nutritionists believe that:
"if you want to lose weight, you`d better eat 1200 calories a day, however, a avocado basically accounts for 1/4 of your intake."
All in all, although avocado has better fat than animal fat, it is also fat, especially for slimming people, but it should not be eaten every day!
Lakatos-Shames recommends eating only 1/5 avocado, equivalent to about an ounce. And he advises people with heart disease not to eat too much avocado.
Although avocado may not be as divine as it is supposed to be, it is indeed a sound and healthy food.
For example, it can prevent and cure cardiovascular disease:
Modern economic conditions are good, often go out to eat sea drink, taste food from all over the world.
Drink a lot and eat meat.
Because of excessive fat intake, low density cholesterol is formed in the blood, which is the cause of various cardiovascular diseases.
However, avocado contains unsaturated fatty acids, which break down cholesterol and convert it into bile acid, which plays a role in the prevention and treatment of cardiovascular disease.
Avocado is rich in antioxidant substances, after eating, it can eliminate free radicals in the body and alleviate the senescence of organs.
It can also protect the liver.
Avocado is rich in vitamin A, vitamin E and carotene. Its skin affinity is very good, it has repair effect on damaged skin, and it is the holy product of beauty and beauty. Many big-name skin care products have also introduced lotion containing avocado ingredients, essence.
You know, for Chinese consumers, it is because avocado is put on the coat of "cure all diseases" that they are so crazy about this kind of imported fruit, which is not cost-effective.
As a major exporter of avocado, Australia is almost everywhere except kangaroos and koalas.
And most of them flow into Asian markets!
And for winning the Chinese market, Australia is full of confidence.
Australian SBS reports that the demand for avocado in the middle class in China is an explosion growth, so conquering the Chinese table is a matter of minutes.
However, even healthy fruits should not be eaten too blindly.
"good wine, but don`t drink." probably this is the right way to eat avocado healthily.
