At a time when we are paying more and more attention to healthy eating, you know, there is no need to spend a lot of money to buy something. Around us, there are many common foods, which are the treasures of health. Let's see, eat more of these foods, can make people eat more beautiful oh. What do you usually like to eat?
Xihong persimmon
Flatten new wrinkles: tomatoes contain lycopene to help smooth new wrinkles and make the skin delicate and smooth. One experiment found that eating tomatoes often, not easy to appear dark circles, and not easy to sunburn.
Milk
Increase skin tension, milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles and so on.
Rhesus
Eliminate freckles and other spots: kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep skin white, and help eliminate spots such as freckles on the skin.
Big bean
Prevent pigmentation in the skin: soy is rich in vitamin E, which not only destroys the chemical activity of free radicals, thereby inhibiting skin aging, but also prevents pigmentation in the skin.
Flesh skin
Filled skin: the skin is a food rich in collagen and elastin. Collagen makes cells plump, filling the skin and reducing wrinkles, while elastin increases skin elasticity.
Bee honey
Keep skin red and lustrous: honey is known as "the most perfect nutritious food in nature", contains a large number of amino acids, vitamins and sugars easily absorbed by the human body, nutrition is comprehensive and rich, often eating can make the skin reddish, delicate and glossy.
Salmon
Prevent wrinkles: fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
If you want to be beautiful and eat more of these foods, I believe your skin will be as delicate and smooth as a child.
