Friends who live in Australia, you may be good at English these years, the future is bright, there is probably another change is that people are also fat.
I believe your Australian friends, and those who come with you to Australia, can feel this cruel fact. And as to why, in fact, we are also very confused: a random walk on the streets of Australia, you can see countless bodies like "giant" Australians, as if in Australia would become fat, no one can escape the curse.
The same problem bothers the famous Australian director Damon Gameau.. As a director, he has seen too many Australians go from one devil's figure to another. So he's really curious why people get fat in Australia? After thinking for a long time, he suspected that Australia had too many sweet food temptations.
Like the sugar-free snack line,
Ice cream series that can't be sold without sweetness,
And the dessert series that wasn't Australian after dinner,
But the key to the problem is that ordinary people may not resist the temptation of sweets, but he has seen a lot of self-contained Australian actors, and at the end of the day, they are not able to brazenly eat sweet food ah, why is that?
So, a terrible thought flashed through his mind: even if you didn't eat much, sugar would still destroy a person's body!
To prove this, he used himself to do an interesting experiment: eating 40 tablespoons of sugar a day without eating too much and maintaining exercise to see what would happen.
By the way, 40 spoons of sugar (160g) is really not much, about two small bottles of Coca-Cola. More importantly, the experiment was carried out with the same amount of exercise and total diet. The director ate only 2300 kilocalories of calories a day, and did not yet have more than 2/3 of the McDonald's Big Mac package. He only gives 2300 kilocalories of calories to sugar, and is not a sugar-rich food like candy, soda and ice cream. The sugar he eats every day comes from healthy foods that are recognized.
For example, a healthy breakfast can complete half the amount of sugar he eats a day: sweet breakfast cereal: 7.5 tablespoons of sugar, low-fat yogurt: 4 tablespoons of sugar, apple juice: 9 tablespoons of sugar, total sugar: 20 tablespoons (about 80 g) of sugar. As you can see, this breakfast is still recommended by a lot of slimming people. In order to make the experiment more intuitive, the director also did one thing: a grilled chicken sauce containing 16 grams of sugar, he directly baked the chicken without a seasoning, dipped in 16 g of white sugar to eat.
Anyway, he eats very little every day (2, 300 kilocalories) and keeps exercising, but he insists on eating food with sugar every day. Just 12 days later, his shape has changed significantly!
On the 12th day of this experiment, because the visceral fat is too much, the old man's abs are gone! It's only 12 days, and it's just as he keeps moving.
And even more frightening is his weight. In 12 days, he actually gained 3.2 kg, that is, more than six jin!
The old man went on with his experiment, and on the 30th day, in addition to his growing weight, there was a new discovery: the alanine aminotransferase (ALT) in his body had exceeded the safe range, falling from 20% of his health to the worst 10%. To put it bluntly, is that the liver organ is seriously damaged.
On the 60th day after the experiment, he gained 8. 5 kg, or 17 jin. Not to mention the abs, the waistline is directly thickened by 10 centimeters.
What's more, taking sugary foods for a long time seriously affected his metabolism, and he developed acne and bad skin.
All of this was due to the destruction of liver function caused by a great deal of sugar, and even his spirit began to become extremely unstable. If you don't eat sugar, you will be in a bad mood; only by eating sugar can you maintain a happy mood.
Just 60 days, he ushered in this earth-shaking change!
This also makes him finally understand why many Australians, do not brazenly eat sweets, but have been gaining weight.
The truth is simple: you may not have eaten any sweets, but you eat too much sugar.
At present, the World Health Organization recommends eating about six tablespoons of sugar a day, or 25g, while a can of 330 milliliters of Coca-Cola has a sugar content of about 35g.
So now, do you understand the amount of sugar you allow for the day?
However, it is really not up to everyone to eat too much sugar, because the sugar content of Australian food is already a little high. For this reason, the Australian public health authorities have asked the Government to impose a sugar tax, and they hope to adopt this method. Let the sugar content of Australian food reduce, or reduce the consumption power of this kind of food, so, some things, really not bad, is Australian food's fault.
Now look at the recent Australian popular sweets, some still under the banner of health, really shudder.
Finally, brothers who don't even eat fat should look at the dangers of high sugar intake.
Disorder of cholesterol: excess sugar not only stimulates the liver to produce bad cholesterol, but also inhibits the body's ability to metabolize bad cholesterol.
Increased risk of cancer: studies have found that people with high blood sugar are more likely to develop liver cancer, breast cancer, and so on. A study of 2011 postmenopausal women found that people with high blood sugar levels were almost twice as likely to develop rectal cancer as normal people.
Heart disease: sugar can increase uric acid in the body, increase the incidence of high blood pressure, leading to a higher risk of heart disease, stroke.
Diabetes: the study found that a person with a daily risk of diabetes was 1.1 percent more likely to develop diabetes by taking more than 150 calories converted from sugar each day.
Cause headaches: when you eat too much sugar, the body needs to respond quickly, and blood sugar levels suddenly peak and then fall into a trough, a change that can cause headaches.
Fatty liver: excessive sugar intake increases the risk of fatty liver, and a long-term high-sugar diet can cause fat to accumulate around the liver.
Impaired memory: sugar can damage not only the physical structure of the brain, but also its function. Eating too much sugar can lead to cognitive impairment.
Premature death: studies show that people who add more than 21 percent of their total calories a day are twice as likely to die of heart disease as those who add less than 10 percent of the total calories.
And the most intuitive point, is fat! So brothers and sisters handsome girls, really eat a little sugar high food.
If you are not good-looking, you must also be healthy. Finally, send everyone a word: the years are a pig knife, still sighed that the small savage waist. Spare time hate, all in five blossoms fat.