I don't know why I'm not fat.
There is one kind of people who drink cold water will gain weight, some people even eat more, never exercise is still slim. Such people, in particular, have become the focus of many young people.
Also, this kind of food than you, less exercise than you, the most important figure is thinner than you very easy to "pull hate", the most irritating is to ask such friends around you, how do you keep fat?
Their answer is always this:
At a time when the world is overweight, a lot of people are focusing on why people get fat, but BBC is doing the opposite, focusing on why people aren't fat! Besides, the results are real!
After all, obesity has been studied for years without a solution, and it is possible to find out how to make people less fat. This result has subverted everybody's cognition, set off the hot discussion on the Internet!
Let's take a look at what BBC is doing: a group of documentary-style scientific research has begun, with experts looking for 10 people of all colors who are not fat.
First of all, take a look at the experiment before they are mostly expressed in daily life, always want to eat, they usually eat a lot.
Watching their self-report really makes Internet friends very angry ah, why do they not eat fat at all? Many people have had initial questions about whether this is a genetic factor or a genetic one.
To figure it out, experts have come up with a plan to eat more than twice as many calories a week, or up to 5000 calories a week, as much as 35000 calories a week during the four weeks of the test.
Before the experiment began, Professor Nystrom asked volunteers to take a look at how much they had eaten for a week.
The skinny ones are saying they're freaking out!
In addition, not only should they eat more, they are also prohibited from doing any form of exercise. Everyone wears a pedometer, which makes it easy for researchers to walk up to 5000 steps a day, or about 3 kilometers a day.
The researchers also measured the amount of fat, muscle and other physiological indicators of each person, and then the lean began to eat!
So much delicious in front of us, according to the habit of fat people must be happy blossoms ah, but eating so much is absolutely a torture for the skinny, one of the little brother said he felt sick because he ate too much.
Maybe it's the innate reason that these skinny people are so resistant to lying down eating good food that what we think of as a good life is what they see as suffering. One by one is a lifeless expression ah! Meatloaf, cake, cheese, milkshake, McFlurry, cola, syrup.
To them, these things are killing me! In particular, not to let people exercise this point, but also make everyone very uncomfortable.
Does "overeating" really have nothing to do with skinny people? Only two weeks. Everyone gave feedback.
"my clothes are size two."
". My breasts are also two cups larger "(shy)
"my pants are really tighter."
Let's take a look at the first round of summary: in four weeks, some people did not grow much, but some people, really miserable, the most weight gain is 9.5 kg! The one who gained the most weight is this little guy named Thomas Hampton.
There is also a very special example: the young man stunned the scientist, who gained 4.5 kilograms, but had just 2.4% body fat, almost as little as he had gained weight. In other words, people eat greasy, creamy fat, this brother grow muscle!
And experts have also done specific research on the young man. According to Bodpod, the little man really doesn't have much fat, and it seems that there is little change in his appearance. Next, the younger brother also said a shocking thing: I don't know where the fat is, maybe there are?
Later, the scientist also put forward a preliminary guess that he actually grew muscles!
In the end, scientists came up with an irrefutable reason-Keine!
So many people don't eat not fat, just don't want to eat, we are fat because we can't control ourselves.
Scientists have further shown that overeating results in the growth of muscle, not a certain amount of fat, is not wrong, which is determined by genetic genes.
In addition, this inability to control the diet is associated with a gene called FTO!
1. Adults with this FTO gene are characterised by-very fond of eating, isn't it the "foodie gene"? As long as there is delicious, even in the state of full, will still be temptation.
2, and these volunteers carry a protective variant of the FTO gene, and their characteristic is that they can't eat too much, even in the face of color, incense, and delicious food, they will not eat one more mouthful, if they are full, they will be full. That's how principled it is.
For further certification, scientists conducted a study of "foodie" in children: how did they react to the food before them after they were full?
According to the results, the difference can be said to be very obvious!
Some children push the cookies away and continue to do what they want to do. And some children, put down their brushes and start eating cookies.
In other words, our fat is really destined! There is also the hope that people will be prepared: there are people who have no appeal to food and no need to rely on so-called self-control.
That is, people who are thought to be "not fat", although they claim to never avoid food, actually eat not as much every day as they think. When they're full, they really don't eat anymore!
In fact, they are likely to eat less calories a day than those with the foodie gene. They don't want to eat any more because they're full, so they don't eat too much calories.
"not being fat" is a superficial illusion. It is their genes that give them an advantage in eating habits and meet the calorie intake < calorie consumption criteria, so that they don't get fat.
So it looks like: fat and skinny, it's all life! Foodie is also a family inheritance.
But we can change it through conscious dietary regulation and increased exercise, but it requires patience and persistence.
If you are born with the "foodie gene", you have to be more determined in your diet to fight the food temptation, especially if you don't unwittingly consume too much calories outside the main meal.
Keep your mouth shut, keep your legs open, and it makes sense to put it in front of you. Because not to eat calories intake, all exercise is useless. Of course, we also very much do not advocate "diet", this will only do more harm than good. Ordinary people lose weight is the Normal model, then foodie weight loss is the Nightmare model.
This also seems to show that reincarnation is very important.
So, what happens to our body fat when we gain weight? See below.
As we begin to overeat, the small fat cells begin to grow in size. Gather more energy and grease. It gets bigger and bigger. It gets bigger and bigger. Than, push. Until they can no longer grow up.
You think this is over? No, that's the beginning.
These giant fat cells begin to grow psychologically and become rich in droves.
The case of overeating and muscle enhancement still gives us a lot of inspiration:
The metabolism of muscle tissue is actually higher than that of fat and bone. If your muscle tissue grows, then your basic metabolism will increase a lot.
Of course, I would like to mention here that the ten skinny people who were tested before are basically fat, but, in less than a month, these people have lost weight again. No more exercise, no deliberate weight loss.
Because for the skinny subjects, their initial thinness has been remembered as normal by the brain, they will return to normal body size without much effort.
It was confirmed that the skinny men did not do any kind of weight loss exercise.
Although we can't have the powerful genes that eat so much and grow muscle to speed up metabolism, but we can grow muscle, accelerate metabolism and burn calories through reasonable fitness and diet plan.
To put it bluntly, give everyone a summary, some people just eat not fat gene, if you do not, then must pay attention to their own diet, do not eat more, eat enough stop, in addition to reasonable time to do exercise.
If you can't, then you're going to get into a very long process of losing weight.