Speaking of Tai Chi, many Chinese friends may still have the impression of "the movement of the elderly", but you know, China's Tai Chi is the top three most popular sports in Australia.
Pinterest Australia lists the three most popular sports this year, Yoga wheel, tai chi and strength training.
Over the past few years, the most popular forms of fitness have been HIIT, hot yoga, F45 and Crossfit, according to the Daily Mail. However, according to the latest survey by Pinterest Australia, there are three different trends in fitness activities in 2018 in Australia:
Yoga wheel
Yoga is still as popular as ever, and it can be seen from various yoga fitness photos on Instagram. But this popular sport adds one element: the Yoga wheel. This exercise can stretch the body, massage the spine, and perform advanced yoga postures. Over the past three months, the word's retention rate at Pinterest has increased by 85%.
China Taiji
The sport, which has a history of thousands of years in China, is known for its various physical benefits, as well as reducing stress and anxiety. In the past three months, the retention rate of this word has increased by 30%.
[医]strength training
The idea that women can only do simple aerobic exercise is gone. Women now pay more attention to strength training than ever, not just to fat loss, but to muscle gain. In the past three months, the word's preservation rate has increased by 75%.
What are you waiting for?! Taiji, hurry up and practice!