Recently saw such a news, a family of three people suffering from cancer, suspected long-term eating overnight vegetables, moldy food led to excessive intake of nitrite, causing carcinogenesis of the digestive tract. Although do not know this news true or false, but some things, really can not eat!
Damp weather, a variety of germs active, this season bacteria will take advantage of the opportunity. We all know that the disease from the mouth, these things had better not eat!
Overnight vegetables
The so-called overnight dish, a more intuitive way of saying, as long as more than 8 hours of food, can be called overnight food.
Vegetables are the last nightly dishes to eat. According to data, 80% of the nitrite intake comes from vegetables, and when the cooked vegetables are placed at higher temperatures, the nitrite content increases. In addition, repeated heating can almost vanish vitamins in vegetables.
Cold vegetables had better not stay, unheated easy to breed bacteria.
Crab, fish, shrimp and other seafood, overnight will produce protein degradation, liver damage, kidney function. If you buy too much, pack the raw seafood in a preservative bag or box, refrigerate it in the refrigerator, and cook it again next time.
In addition, soy milk, cooked eggs, brine, mushrooms and other best not to eat overnight.
If you must eat leftover food, you should also follow the principle of "no leftover meat", store it separately when stored in the refrigerator, heat it for 10 minutes before eating, kill the pathogenic bacteria completely, and store food for no more than 12 hours.
Finally knock on the blackboard to remind: it is best not to eat overnight vegetables, if the green leafy vegetables really can not be eaten, no matter how heartache, please pour the garbage can, especially spinach and celery, nitrate content is relatively high, it is easy to convert to nitrite after reheating, Nitrite is a dangerous carcinogen.
Moldy food
Rice, wheat, beans, corn, peanuts and other foods are susceptible to damp mold, after being contaminated by mold will produce carcinogen-aflatoxin.
Aflatoxin is a highly toxic substance. Aflatoxin B1 is 68 times more toxic than arsenic and 10 times more destructive to liver tissue than potassium cyanide.
It is also the strongest biological carcinogen we know, with a dose of 1 mg. In 1993, it was classified by the World Health Organization's (WHO) Cancer Research Agency as a category 1 carcinogen.
Most helplessly, this highly toxic carcinogen is present in our daily lives. In addition to the cereal nuts that we often eat, in some processed foods (such as peanut butter) that use peanut ingredients, they can cause cancer from mildew. Therefore, must choose the reliable manufacturer's product.
Smoked food
Many people like barbecue. During open fire barbecue, a large number of benzo pyrene will be produced, heterocyclic aminobenzoprene can enter the digestive tract and respiratory tract, accumulate in the body to induce gastric cancer, bowel cancer and so on, and another consistent cancer heterocyclic amine can cause breast cancer, colon cancer and so on. And the fatter the roast meat, the more fat, the more carcinogens it produces!
For your health, eat less barbecue.
Chilled watermelon, cold drink
Watermelon is everyone's favorite fruit, both can relieve the heat thirst and delicious sweet, when the weather is hot to solve the greediness also can, but watermelon sex cold, does not recommend the stomach weak person to eat more.
In addition, watermelon is best not to put in the refrigerator, put in the refrigerator or in room temperature for too long, eating may cause gastrointestinal discomfort, diarrhea and other symptoms.
In addition to ice watermelons, many people's favorite ice cream, cold drinks do not eat too much. Cold drink is 20 ℃ lower than the temperature in the stomach, which will lead to rapid contraction and spasticity of the gastric mucosal vessels, resulting in digestive capacity of the stomach, the ability to kill bacteria, immune capacity has been reduced to varying degrees, so it is easy to cause diarrhoea.
Especially for people who are cold, too cold food can lead to the gastrointestinal tract can not adapt to severe temperature changes, which can lead to some acute gastrointestinal diseases.
In addition to diet, long stay in the air-conditioned room can also lead to a decline in resistance. It is recommended that you go for a walk in the morning and evening, take a breath of fresh air, and increase your resistance.
