On July 11, the Daily Mail reported that the personal trainer had the belly of the tight abs peace Tan, which seemed to be out of reach. But it's not that hard.
This is the perfect figure for Australian personal trainer Leah Simmons, who shares her daily diet here.
"everyone's situation is different, and we need specific questions and specific analysis," Leah told Jessica Sepel., an Australian food writer.
"My dietary idea is to ensure a balanced diet and to ensure that all essential nutrients are consumed: proteins, carbohydrates, fats and fibers."
Here, we'll take a look at Leah's eating habits-including a monthly liquid diet and morning bulletproof coffee.
The picture shows Leah Simmons, a private education in Australia
Private teaching Leah Simmons
Leah's diet is based on organic ingredients and plants, guaranteeing 1. 5 liters to 2 liters of water per day.
At the same time, Leah, a mother with one child, takes a five-to seven-day liquid diet once a month to clean up the body's junk toxins.
Leah stressed that a liquid diet is not just a drink of juice, she still ingests other essential elements, only in liquid form-vegetable juice, soup, smoothies, etc.
"I get up at six in the morning and drink a large glass of lemonade. Breakfast is usually a bowl of gluten-free cereal with bananas, blueberries and some rice milk or eggs, avocado, tomatoes, rice cakes and a cup of bulletproof coffee.
The picture shows Leah exercising.
Leah's Diet list
Leah allows herself only one cup of coffee in the morning, and then she chooses peppermint and dandelion root tea if she wants a hot drink.
The coffee she drinks in the morning is bulletproof coffee, which contains salt-free grass-fed butter and MCT oil.
She usually trains at 10: 30 a.m., after which she drinks a plain protein milkshake.
"at lunch, I usually eat salad and some protein, but during pregnancy, it's very important to eat compound carbohydrates, so I usually mix all the salads and make them into whole wheat salad rolls or sandwiches," says Leah. Or add some brown rice to the salad and eat it directly. "
The picture shows Leah working out.
Leah treats nuts, berries, rice cakes, avocados, carrot sticks and apples as afternoon snacks.
If she was too busy training to prepare the snacks carefully, she would choose to eat almonds or protein milkshakes.
Lean says her dinner is usually made of lean protein, vegetables and rice.
Leah is currently 26 weeks pregnant and no longer eating liquid.
Although West Leah favors a healthy diet, it doesn't mean she doesn't eat snacks at all.
"I'm not a dessert enthusiast, but I like to eat a little honeycomb after dinner. It's a little hobby of mine, and my baby likes it. "she added.
When it comes to some of her favorite foods, she loves Japanese food, avocado (especially guacamole), blueberries and raspberries, which she calls natural lollipops.