Recently, a 76-year-old Australian woman became very popular. Although she is old, she is in better shape than many young people. It is really hard to guess her real age when she looks at her size and muscles! Let's see!
Janice Lorraine from the new state is estimated to be Australia's oldest fitness talent. When Janice retired at the age of 55, she was looking for something to do, looking for a new goal in her life, so she started working out, and that was the beginning, and when she retired, at the age of 55, she wanted to find something else to do and find a new goal in her life. It lasted more than 20 years. She says exercise keeps her young.
'when you're young, every day is full and busy with different things, 'says Janice.' when you get old, you lose your goal, and that's what happens when you retire, so you have to change and find new goals to work on so that you can stay young.
How's the old lady's body really good? And I've been in a fitness game! She also has a boyfriend 24 years younger than herself, who have been together for 25 years.
Janice's boyfriend, who is very supportive of her fitness habits, now goes to the gym three days a week for three hours and walks eight kilometers over the other three days. She says she wants change people to think of older people.