Which fast food is the healthiest? After you read it, you'll know.
For many people, a day of study / work has been tired like a dog, at this time the thought of going home to cook dinner, really want to spit out a mouthful of old blood.
As a result, frozen fast food with a wide variety of "healthy choices" in supermarkets has become the only choice.
It's not too convenient to have a delicious dinner in a few minutes when it's hot to buy home.
But are these so-called "healthy" frozen fast-food foods really healthy?
To find out the truth, Irene Sangadi, an Australian nutritionist and research student, conducted a major survey of 197 kinds of frozen fast food in supermarkets such as Woolworths,Coles,Aldi, examining the vegetables, sugar, and protein contained in each of these fast-food products. The content of fat, carbohydrates, etc.
The results of the study can be described in a word-"mixed happiness".
The good news is that some fast food is really healthier.
The healthiest of these is Woolworths's Delicious Nutritious meal series, which contains more than 3 servings of vegetables in each box.
So, the healthiest fast food, Top 5, comes from this series.
If you want to eat healthily and conveniently, you might as well choose this series of fast food.
In addition, Lean Cuisine's Italian Minestrone Soup and On the Menu's Roast Range Roast Pork are relatively healthy because processing carbohydrates are relatively low.
Of course, the healthy have the unhealthy.
While 57 per cent of the 197 fast-food types claimed to be "healthy choices," the survey found that there were many fast-food products that did not even have vegetables, and had no relationship with "health" at half a dime.
These include:
On the Menu 3 Cheese Macaroni
On the Menu Chicken Fettuccine
Woolworth's Chicken Satay with Long Grain Rice
Coles's Macaroni Cheese
There are also many fast-food foods that are high in carbohydrates and unhealthy, such as:
McCain Healthy Choice Lemon Chicken
McCain Healthy Choice Whole Grains Thai Beef
Basil Stir Fry with Brown Rice and Quinoa
Woolworths Chicken Satay with Long Grain Rice
Therefore, the above several kinds of fast food must be carefully purchased.
Overall, the fast-food survey confirmed once again that while some fast food claims to be healthy, overall, frozen fast food is not as healthy as it is supposed to be.
Some fast-food foods, for example, are low in fat and calories, but this is mainly because they are low in weight, while protein, whole grains and vegetables, an important part of healthy foods, are low.
Even some fast food may be added with a lot of additives.
In short, frozen fast food must be better than fresh ingredients to cook their own food.
If you have to eat fast food, a few small tips items are available for your reference:
Simple ingredients (the fewer additives and preservatives the better);
High vegetable content;
High protein content;
High fiber and whole grain content;
Low salt, low sugar;
Low carbohydrates (rice, pasta, pizza, which are generally high in carbohydrates).
The body is revolutional capital, want to have a healthy body, eat well is very important.
I hope everyone in a foreign country can eat well and take good care of themselves.